ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 437 MG | 19% |
About ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA
ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 23.2g of carbohydrates, and 7.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, DOUGH CONDITIONERS (YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE)), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, SPICE), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CORN STARCH-MODIFIED, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS)], HIGH OLEIC CANOLA OIL, CONTAINS 2% OR LESS NONFAT DRY MILK, WHEY, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CORN STARCH, LACTIC ACID, PROPIONIC ACID, MONO- AND DIGLYCERIDES, BUTTER OIL, POTASSIUM HYDROXIDE, SUGAR, YEAST EXTRACT, CARRAGEENAN, NATURAL FLAVOR, ANNATTO COLOR), PROCESSED CHEDDAR CHEESE (WATER, PALM OIL, NATURAL CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), WATER, TOMATO (WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), CONTAINS 2% OR LESS PROCESSED JACK AND AMERICAN CHEESE WITH PEPPERS (JACK AND AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SKIM MILK, PALM OIL, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, PEPPERS (RED AND GREEN JALAPENO PEPPERS), SALT, LACTIC ACID), ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, SPICE.
Calorie Breakdown
At 183 calories per 100 grams, ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA gets 15% of its calories from protein, 51% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA
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