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ROLAND, WATER CRACKERS

Crackers & Biscotti American Roland Food LLC Branded
438 Calories
6.3g Protein
75g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 75g 86%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FLAX CRACKERS, ROSEMARY HEMP 500 21.4g 28.6g 35.7g SIMPLY SALTED GRILLED FLATBREAD CRISPS, SIMPLY SALTED 464 7.1g 60.7g 21.4g ITALIAN SPICE FLATBREAD, ITALIAN SPICE 464 10.7g 60.7g 21.4g CLASSIC HUMMUS & PRETZELS, CLASSIC 280 7g 31.1g 14.0g ROASTED CORN TOASTED CORN CRACKER, ROASTED CORN 240 6g 46g 4g OVEN BAKED PARMESAN CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING, OVEN BAKED PARMESAN WITH ONION & SOUR CREAM SEASONING 571 46.4g 3.6g 39.3g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About ROLAND, WATER CRACKERS

ROLAND, WATER CRACKERS is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR, OLIVE OIL, CRACKED PEPPER, POPPY SEEDS, SALT

Dietary Information

ROLAND, WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, WATER CRACKERS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, ROLAND, WATER CRACKERS gets 6% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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