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ROLAND, SPRATS AHUMADOS

Fish & Seafood American Roland Food LLC Branded
255 Calories
29.1g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.1g 58%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.1g 64%
Carbs 0g 0%
Fat 16.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 2.0 MG 11%
Sodium, Na 200 MG 9%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
GRAVLAX STYLE PREMIUM SMOKED ATLANTIC SALMON 211 21.1g 0g 14.0g TILAPIA FILLETS 97 20.4g 0g 1.8g ATLANTIC SALMON FILLETS IN MANGO CHUTNEY 170 12.3g 10.4g 9.4g ALASKAN POLLOCK FILLETS 107 25g 0g 0.9g FINEST BRISLING SARDINES, TWO LAYER 282 16.5g 0g 23.5g WILD CAUGHT NOVA SALMON 105 17.5g 3.5g 1.8g

Nutrition Highlights

  • Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.

About ROLAND, SPRATS AHUMADOS

ROLAND, SPRATS AHUMADOS is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.1g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SMOKED BRISLING SARDINES, SOYBEANS OIL, SALT.

Dietary Information

ROLAND, SPRATS AHUMADOS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, ROLAND, SPRATS AHUMADOS gets 46% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROLAND, SPRATS AHUMADOS

See how ROLAND, SPRATS AHUMADOS compares to other foods in terms of nutrition:

More in Fish & Seafood

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