ROLAND vs ALASKAN POLLOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROLAND: 3 vs ALASKAN POLLOCK FILLETS: 3 (4 ties)

Overview

Nutrient	ROLAND	ALASKAN POLLOCK FILLETS	Winner
Calories	255 cal	107 cal
Protein	29.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	16.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ALASKAN POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	ALASKAN POLLOCK FILLETS
Calcium, Ca	109 MG	107 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	200 MG	5,821 MG

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