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ROLAND, QUINOA, LEMON CURRY

Other Grains & Seeds American Roland Food Corp. Branded
356 Calories
13.3g Protein
64.4g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 64.4g 77%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 622 MG 27%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHITE QUINOA, WHITE 393 14.3g 71.4g 7.1g WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g ORGANIC FARRO 365 11.5g 73.1g 1.9g CHIA SEEDS 500 16.7g 43.3g 0g ORGANIC BLACK CHIA SEEDS 420 21.0g 35.0g 21.0g TRI-COLOR QUINOA BLEND, TRI-COLOR 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (27% DV).

About ROLAND, QUINOA, LEMON CURRY

ROLAND, QUINOA, LEMON CURRY is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PREWASHED QUINOA, CURRY POWDER (SPICES INCLUDING TURMERIC, CORN STARCH, SALT), DEHYDRATED ONION, BELL PEPPER, TOMATO AND GARLIC, SEA SALT, LEMON JUICE POWDER (LEMON JUICE SOLIDS, NATURAL FLAVORS), YEAST EXTRACT, AND SPICES.

Dietary Information

ROLAND, QUINOA, LEMON CURRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, QUINOA, LEMON CURRY include Sodium, Na (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ROLAND, QUINOA, LEMON CURRY gets 15% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLAND, QUINOA, LEMON CURRY

See how ROLAND, QUINOA, LEMON CURRY compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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