ROLAND, MARINATED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (2.5g per 100g).
About ROLAND, MARINATED MUSSELS
ROLAND, MARINATED MUSSELS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 3.3g of carbohydrates, and 2.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
MUSSELS, WATER, VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID.
Dietary Information
ROLAND, MARINATED MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, ROLAND, MARINATED MUSSELS gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROLAND, MARINATED MUSSELS
See how ROLAND, MARINATED MUSSELS compares to other foods in terms of nutrition:
- ROLAND, MARINATED MUSSELS vs WILD CAUGHT SARDINES IN WATER
- ROLAND, MARINATED MUSSELS vs WILD PINK SALMON
- ROLAND, MARINATED MUSSELS vs WILD CAUGHT LUMP PASTEURIZED CRAB MEAT, WILD CAUGHT
- ROLAND, MARINATED MUSSELS vs COLOSSAL CRAB MEAT, COLOSSAL
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.