ROGHANI NAAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 94 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (24% DV).
About ROGHANI NAAN
ROGHANI NAAN is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 42.4g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, UNBLEACHED UNBROMATED WHEAT FLOUR, SOY OIL, CANOLA OIL, ASCORBIC ACID, ENZYMES, SOY PROTEIN CONCENTRATE, LACTIC ACID, NATURAL FLAVORS, PRESERVATIVES: LESS THAN 1% CALCIUM PROPIONATE, POTASSIUM SORBATE.
Dietary Information
ROGHANI NAAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROGHANI NAAN include Riboflavin (31% DV) , Folate, total (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, ROGHANI NAAN gets 15% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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