ROCKO FILLED COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 6% | |
| Folate, total | 73 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 148 MG | 6% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Zinc, Zn (31% DV).
About ROCKO FILLED COOKIE
ROCKO FILLED COOKIE is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 68.2g of carbohydrates, and 13.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM AND/OR PALM KERNEL OIL), COCOA, POLYGLYCEROL POLYRRICINOLEATE, SOY LECITHIN, POTASSIUM CARBONATE, ARTIFICIAL FLAVOR], WHEAT FLOUR, ARTIFICIALLY FLAVORED STRAWBERRY FILLING [GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SUGAR, PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, RED 40], SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, CANOLA OIL, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, GELATIN, BAKING SODA, SALT, CITRIC ACID, EGG WHITES, SOY LECITHIN, ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), AMMONIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in ROCKO FILLED COOKIE include Zinc, Zn (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, ROCKO FILLED COOKIE gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROCKO FILLED COOKIE
See how ROCKO FILLED COOKIE compares to other foods in terms of nutrition:
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- ROCKO FILLED COOKIE vs DELIGHTS COOKIES
- ROCKO FILLED COOKIE vs HONEY GRAHAM CRACKERS
- ROCKO FILLED COOKIE vs MARIETTA, CLASSIC FAVORITES COOKIES
More in Cookies & Biscuits
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