ROCKO FILLED COOKIE vs DELIGHTS COOKIES
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIE wins in 11 out of 16 nutrient categories
ROCKO FILLED COOKIE: 11
vs
DELIGHTS COOKIES: 1
(4 ties)
Overview
| Nutrient | ROCKO FILLED COOKIE | DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 68.2 g | 68.6 g | |
| Fat | 13.6 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKO FILLED COOKIE | DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKO FILLED COOKIE | DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 159 MG | 129 MG | |
| Sodium, Na | 148 MG | 400 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |