ROCKO FILLED COOKIE vs HONEY GRAHAM CRACKERS

Nutrition comparison per 100 g serving

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ROCKO FILLED COOKIE wins in 7 out of 15 nutrient categories

ROCKO FILLED COOKIE: 7 vs HONEY GRAHAM CRACKERS: 6 (2 ties)

Overview

Nutrient	ROCKO FILLED COOKIE	HONEY GRAHAM CRACKERS	Winner
Calories	409 cal	419 cal
Protein	4.6 g	6.5 g
Carbs	68.2 g	77.4 g
Fat	13.6 g	9.7 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROCKO FILLED COOKIE	HONEY GRAHAM CRACKERS	Winner
Folate, total	73 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ROCKO FILLED COOKIE	HONEY GRAHAM CRACKERS
Calcium, Ca	0 MG	48 MG
Iron, Fe	4.1 MG	2.9 MG
Potassium, K	159 MG	161 MG
Sodium, Na	148 MG	435 MG
Zinc, Zn	3.4 MG	0 MG

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