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ROASTED/SALTED SUNFLOWER MEAT

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
607 Calories
17.9g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 17.9g 20%
Fat 53.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g ORIGINAL PEANUTS, SWEET & SALTY 571 25g 32.1g 35.7g SOY NUTS, SEA SALTED 433 40g 30g 20g SOYNUTS HONEY TOASTED 400 16.7g 60g 13.3g LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g MICROWAVE POPCORN 595 5.1g 46.2g 35.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (26% DV).

About ROASTED/SALTED SUNFLOWER MEAT

ROASTED/SALTED SUNFLOWER MEAT is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, ROASTED IN VEGETABLE OIL, (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT.

Dietary Information

ROASTED/SALTED SUNFLOWER MEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED/SALTED SUNFLOWER MEAT include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED/SALTED SUNFLOWER MEAT gets 12% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED/SALTED SUNFLOWER MEAT

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