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ROASTED WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded
57 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 161 MG 7%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2 MG 222%
Manganese, Mn 2 MG 87%
Selenium, Se 21 UG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SNACK MIX 543 8.6g 60g 31.4g SNACK MIX SWEET & SALTY 514 8.6g 60g 25.7g ROASTED PEANUTS, SEA SALT 565 18.8g 28.2g 49.4g MILK CHOCOLATE PECANS 575 7.5g 47.5g 42.5g MILK CHOCOLATE PECANS 575 7.5g 47.5g 42.5g DARK CHOCOLATE ALMONDS 500 10g 47.5g 37.5g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About ROASTED WHOLE CASHEWS

ROASTED WHOLE CASHEWS is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in ROASTED WHOLE CASHEWS include Copper, Cu (222% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, ROASTED WHOLE CASHEWS gets 125% of its calories from protein, 200% from carbohydrates, and 733% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED WHOLE CASHEWS

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