ROASTED WHOLE CASHEWS vs SNACK MIX

Nutrition comparison per 100 g serving

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ROASTED WHOLE CASHEWS wins in 13 out of 16 nutrient categories

ROASTED WHOLE CASHEWS: 13 vs SNACK MIX: 2 (1 ties)

Overview

Nutrient	ROASTED WHOLE CASHEWS	SNACK MIX	Winner
Calories	57 cal	543 cal
Protein	17.9 g	8.6 g
Carbs	28.6 g	60 g
Fat	46.4 g	31.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED WHOLE CASHEWS	SNACK MIX
Calcium, Ca	36 MG	57 MG
Copper, Cu	2 MG	0 MG
Iron, Fe	6.1 MG	1.0 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	200 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	161 MG	114 MG
Zinc, Zn	5.4 MG	0 MG

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