ROASTED VEGGIES CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (29% DV).
About ROASTED VEGGIES CORN
ROASTED VEGGIES CORN is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 29.4g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN.
Dietary Information
ROASTED VEGGIES CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED VEGGIES CORN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, ROASTED VEGGIES CORN gets 13% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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