ROASTED VEGGIES CORN vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED VEGGIES CORN: 4
vs
SWEET KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | ROASTED VEGGIES CORN | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 141 cal | 78 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 29.4 g | 15.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIES CORN | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGGIES CORN | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |