ROASTED VEGGIES CORN vs RECIPE READY BROCCOLI STIR FRY
Nutrition comparison per 100 g serving
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RECIPE READY BROCCOLI STIR FRY wins in 6 out of 10 nutrient categories
ROASTED VEGGIES CORN: 3
vs
RECIPE READY BROCCOLI STIR FRY: 6
(1 ties)
Overview
| Nutrient | ROASTED VEGGIES CORN | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calories | 141 cal | 34 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 29.4 g | 5.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIES CORN | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 20.2 MG |
Minerals
| Mineral | ROASTED VEGGIES CORN | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |