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ROASTED UNSALTED WHOLE CASHEWS, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Phosphorus, P 536 MG 43%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.0 MG 226%
Manganese, Mn 2 MG 87%
Selenium, Se 21 UG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS 607 28.6g 14.3g 53.6g SALTED DRY ROASTED PEANUTS 643 25g 17.9g 53.6g DRY ROASTED PEANUTS 571 28.6g 17.9g 50g DARK CHOCOLATE 588 11.8g 41.2g 44.1g DARK CHOCOLATE 588 11.8g 41.2g 44.1g FRUIT'N NUT MEDLEY 469 9.4g 56.3g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About ROASTED UNSALTED WHOLE CASHEWS, ROASTED UNSALTED

ROASTED UNSALTED WHOLE CASHEWS, ROASTED UNSALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

Dietary Information

Notable micronutrients in ROASTED UNSALTED WHOLE CASHEWS, ROASTED UNSALTED include Copper, Cu (226% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED UNSALTED WHOLE CASHEWS, ROASTED UNSALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED WHOLE CASHEWS, ROASTED UNSALTED

See how ROASTED UNSALTED WHOLE CASHEWS, ROASTED UNSALTED compares to other foods in terms of nutrition:

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