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FRUIT'N NUT MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
469 Calories
9.4g Protein
56.3g Carbs
25g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 25g 32%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 56.3g 20%
Dietary Fiber 6.2g 22%
Total Sugars 43.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 56.3g 62%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 156 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATEY PRETZELS COVERED WITH CHOCOLATE FLAVORED COATING, CHOCOLATEY 475 5g 70g 20g HONEYSALT CASHEWS, HONEYSALT 474 8.8g 70.2g 19.3g CINNAMON PECANS, CINNAMON 509 3.5g 64.9g 29.8g CINNAMON ALMONDS, CINNAMON 491 10.5g 61.4g 24.6g CHOCOLATE PEANUT CLUSTERS, CHOCOLATE 550 15g 40g 40g WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR 536 7.1g 42.9g 39.3g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About FRUIT'N NUT MEDLEY

FRUIT'N NUT MEDLEY is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 56.3g of carbohydrates, and 25g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)], PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], RAISINS, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVOR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS [ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT].

Dietary Information

FRUIT'N NUT MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, FRUIT'N NUT MEDLEY gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT'N NUT MEDLEY

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