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ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Price Chopper Supermarkets Branded
467 Calories
40g Protein
33.3g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 6.7g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 183mg 14%
Iron 6.7mg 37%
Potassium 1,820mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 44%
Carbs 33.3g 37%
Fat 16.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 6.7 MG 37%
Potassium, K 1,820 MG 39%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIMPLICITY MEDLEY 500 10.7g 50g 28.6g SWEET 'N SALTY MIX SNACKS 500 14.3g 50g 32.1g ROASTED, SALTED IN-SHELL PISTACHIOS, ROASTED, SALTED 571 21.4g 28.6g 46.4g HONEY ROASTED CASHEWS 500 14.3g 28.6g 39.3g COCONUT ALMOND MEDLEY 571 10.7g 42.9g 42.9g SWEET 'N SALTY MIX 500 14.3g 50g 32.1g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Potassium, K (39% DV).

About ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED

ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 33.3g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS.

Dietary Information

ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED include Potassium, K (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED gets 34% of its calories from protein, 29% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED

See how ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

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