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ROASTED UNSALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded
459 Calories
18.9g Protein
54.1g Carbs
18.9g Fat
18.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.1g 20%
Dietary Fiber 18.9g 68%
Total Sugars 0g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.9mg 16%
Potassium 757mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 21%
Carbs 54.1g 59%
Fat 18.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.9 MG 16%
Potassium, K 757 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CORDIAL CHERRIES 395 0g 79.0g 7.9g CORDIAL CHERRIES 395 0g 79.0g 7.9g OVEN BAKED PUFFCORN DELITES 531 6.3g 53.1g 31.3g OVEN BAKED PUFFCORN DELITES 594 6.3g 50g 40.6g PUFFCORN DELITES 594 6.3g 53.1g 37.5g ALMONDS 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (18.9g per 100g), supporting digestive health.

About ROASTED UNSALTED PUMPKIN SEEDS

ROASTED UNSALTED PUMPKIN SEEDS is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 54.1g of carbohydrates, and 18.9g of fat. It also contributes 18.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

ROASTED UNSALTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 459 calories per 100 grams, ROASTED UNSALTED PUMPKIN SEEDS gets 16% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED PUMPKIN SEEDS

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