ROASTED UNSALTED PUMPKIN SEEDS vs CORDIAL CHERRIES
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED PUMPKIN SEEDS: 6
vs
CORDIAL CHERRIES: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PUMPKIN SEEDS | CORDIAL CHERRIES | Winner |
|---|---|---|---|
| Calories | 459 cal | 395 cal | |
| Protein | 18.9 g | 0 g | |
| Carbs | 54.1 g | 79.0 g | |
| Fat | 18.9 g | 7.9 g | |
| Fiber | 18.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PUMPKIN SEEDS | CORDIAL CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PUMPKIN SEEDS | CORDIAL CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |