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ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
500 Calories
20g Protein
23.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED SEASONED PECANS 710 9.7g 16.1g 71.0g ROASTED JUMBO CASHEWS 0 0g 0g 0g SEA SALT ROASTED JUMBO CASHEWS 571 17.9g 28.6g 46.4g PINE NUTS 679 14.3g 14.3g 67.9g WHOLE GRAIN POPCORN SEA SEA SALT & VINEGAR 464 7.1g 67.9g 17.9g RAW ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX, ROASTED UNSALTED

ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX, ROASTED UNSALTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, BLANCHED ALMONDS, PISTACHIOS, PECANS, CANOLA OIL, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).

Dietary Information

ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX, ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX, ROASTED UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX, ROASTED UNSALTED gets 16% of its calories from protein, 19% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX, ROASTED UNSALTED

See how ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX, ROASTED UNSALTED compares to other foods in terms of nutrition:

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