ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX wins in 6 out of 11 nutrient categories
ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX: 6
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PREMIUM SPECIALTY NUTS MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |