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ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
600 Calories
30g Protein
16g Carbs
46g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46g 59%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 16g 17%
Fat 46g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORVILLE REDENBACHER'S, GOURMET POPCORN SNACK, SALTED CARAMEL NUT CRUNCH, SALTED CARAMEL NUT CRUNCH 548 9.7g 61.3g 29.0g ORVILLE REDENBACHER'S, POP CRUNCH, FLAVORED POPCORN SNACK, BROWN SUGAR CINNAMON, BROWN SUGAR CINNAMON 500 3.6g 78.6g 17.9g ORVILLE REDENBACHER'S, POP CRUNCH, FLAVORED POPCORN SNACK, CHEDDAR & CARAMEL, CHEDDAR & CARAMEL MIX 500 3.6g 78.6g 17.9g SHARP WHITE CHEDDAR POPCORN, CHEESE 571 7.1g 50g 39.3g GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT 419 9.7g 64.5g 16.1g ORVILLE REDENBACHER'S, GOURMET NATURALS, GOURMET POPPING CORN, SIMPLY SEA SALT, SIMPLY SEA SALT 419 9.7g 64.5g 16.1g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6g per 100g), supporting digestive health.

About ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS

ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 16g of carbohydrates, and 46g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS gets 20% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS

See how ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS compares to other foods in terms of nutrition:

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