ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS vs SHARP WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SHARP WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 4
vs
SHARP WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | SHARP WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 16 g | 50 g | |
| Fat | 46 g | 39.3 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | SHARP WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | SHARP WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 0 MG | 1,000 MG |