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ROASTED UNSALTED CASHEWS, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
633 Calories
16.7g Protein
30g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 6.7mg 37%
Potassium 673mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 30g 31%
Fat 50g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 6.7 MG 37%
Potassium, K 673 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS 429 17.9g 53.6g 17.9g GEORGE J. HOWE COMPANY, TRAIL MIX, HOT & SPICY, HOT & SPICY 533 16.7g 40g 36.7g DURHAMS, ELLIS PRETZELS YOGURT 467 3.3g 73.3g 20g GEORGE J. HOWE COMPANY, RAW SLICED ALMONDS 0 0g 0g 0g REASOR'S, ROASTED & SALTED PISTACHIOS 567 20g 30g 43.3g GEORGE J HOWE COMPANY, WHOLE CASHEWS 567 16.7g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About ROASTED UNSALTED CASHEWS, ROASTED UNSALTED

ROASTED UNSALTED CASHEWS, ROASTED UNSALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SOYBEAN AND/OR PEANUT OIL

Dietary Information

Notable micronutrients in ROASTED UNSALTED CASHEWS, ROASTED UNSALTED include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED UNSALTED CASHEWS, ROASTED UNSALTED gets 11% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED CASHEWS, ROASTED UNSALTED

See how ROASTED UNSALTED CASHEWS, ROASTED UNSALTED compares to other foods in terms of nutrition:

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