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ROASTED & UNSALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks American Importing Co. Inc. Branded
600 Calories
16.7g Protein
33.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 33.3g 36%
Fat 43.3g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Magnesium, Mg 200 MG 48%
Phosphorus, P 500 MG 40%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%
Zinc, Zn 5 MG 45%
Copper, Cu 1.7 MG 185%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED PEANUTS 571 21.4g 21.4g 46.4g MARKETS OF MEIJER, RAW & SHELED ALMONDS 600 20g 20g 50g MEIJER, SALTED HALVES & PIECES CASHEWS 643 17.9g 32.1g 53.6g MEIJER, RAISINS, DARK CHOCOLATE 550 5g 55g 35g MEIJER, ALMONDS 571 21.4g 21.4g 53.6g TRAIL MIX 429 7.1g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Zinc, Zn (45% DV).

About ROASTED & UNSALTED CASHEWS

ROASTED & UNSALTED CASHEWS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL.

Dietary Information

Notable micronutrients in ROASTED & UNSALTED CASHEWS include Copper, Cu (185% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Zinc, Zn (45% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & UNSALTED CASHEWS gets 11% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED CASHEWS

See how ROASTED & UNSALTED CASHEWS compares to other foods in terms of nutrition:

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