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ROASTED SUNFLOWER KERNELS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bi-Lo Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 3.6mg 20%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 643 MG 14%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE PEANUT BUTTER PEANUTS, MILK CHOCOLATE PEANUT BUTTER 550 12.5g 45g 35g ROASTED NO SALT SUNFLOWER SEEDS 464 21.4g 17.9g 50g DELUXE ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, DELUXE 600 16.7g 23.3g 53.3g SIMPLY SALTED MICROWAVE POPCORN, SIMPLY SALTED 400 10g 73.3g 10g CRANBERRY NUT DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY NUT 500 11.8g 50g 29.4g SEA SALT POPCORN, SEA SALT 500 7.1g 53.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED SUNFLOWER KERNELS, SALTED

ROASTED SUNFLOWER KERNELS, SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SEA SALT, PEANUT OIL.

Dietary Information

ROASTED SUNFLOWER KERNELS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED SUNFLOWER KERNELS, SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER KERNELS, SALTED

See how ROASTED SUNFLOWER KERNELS, SALTED compares to other foods in terms of nutrition:

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