Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED SUNFLOWER KERNELS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Minerals

Nutrient Amount % DV
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRIED CRANBERRIES, ALMONDS, PEANUTS AND CASHEWS REVIVE & THRIVE ANTIOXIDANT MIX, DRIED CRANBERRIES, ALMONDS, PEANUTS AND CASHEWS 484 12.9g 45.2g 29.0g DOUBLE FEATURE ORGANIC ROASTED ALMONDS & CASHEWS MIXED WITH CHOCOLATE PEANUT BUTTER CUPS & SWEETENED SOUR CHERRIES TRAIL MIX, DOUBLE FEATURE 536 14.3g 39.3g 42.9g MAPLE CARAMEL & SMOKY CHEDDAR FLAVORED POPCORN MIX, MAPLE CARAMEL & SMOKY CHEDDAR 429 3.6g 100g 17.9g MANGO LILIKOI MACADAMIA MILK, MANGO LILIKOI 179 0g 27.1g 8.4g SWEET 'N SALTY MIX PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY MIX 486 14.3g 48.6g 31.4g CLASSIC BLEND PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES ALMONDS & CASHEWS TRAIL MIX, CLASSIC BLEND 500 14.3g 46.4g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About ROASTED SUNFLOWER KERNELS, ROASTED

ROASTED SUNFLOWER KERNELS, ROASTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

ROASTED SUNFLOWER KERNELS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SUNFLOWER KERNELS, ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER KERNELS, ROASTED

See how ROASTED SUNFLOWER KERNELS, ROASTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED SUNFLOWER KERNELS, ROASTED
Hi! Ask me anything about ROASTED SUNFLOWER KERNELS, ROASTED — nutrition, recipes, health benefits, or meal ideas.