ROASTED SUNFLOWER KERNELS vs MANGO LILIKOI MACADAMIA MILK
Nutrition comparison per 100 g serving
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MANGO LILIKOI MACADAMIA MILK wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
MANGO LILIKOI MACADAMIA MILK: 5
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | MANGO LILIKOI MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 607 cal | 179 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 27.1 g | |
| Fat | 53.6 g | 8.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | MANGO LILIKOI MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 411 MG | 23 MG |