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ROASTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
576 Calories
21.2g Protein
18.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 18.2g 20%
Fat 51.5g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE ALMONDS DRY ROASTED WITH SEA SALT 607 21.4g 17.9g 53.6g SHELLED WALNUTS 679 14.3g 14.3g 64.3g HONEY CINNAMON ALMONDS 562 18.8g 40.6g 37.5g UNSALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g ROASTED SALTED WHOLE CASHEWS 571 17.9g 32.1g 50g BUFFALO WING POPCORN 500 7.1g 57.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ROASTED SUNFLOWER KERNELS

ROASTED SUNFLOWER KERNELS is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 18.2g of carbohydrates, and 51.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL.

Dietary Information

ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, ROASTED SUNFLOWER KERNELS gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER KERNELS

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