ROASTED SUNFLOWER KERNELS vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
HONEY CINNAMON ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 18.2 g | 40.6 g | |
| Fat | 51.5 g | 37.5 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 188 MG | |
| Iron, Fe | 5.5 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 328 MG |