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ROASTED & SLATED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
600 Calories
33.3g Protein
6.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 6.7mg 37%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 6.7g 7%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 6.7 MG 37%
Potassium, K 767 MG 16%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CLASSIC PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS & ALMONDS TRAIL MIX, CLASSIC 500 14.3g 47.6g 31.0g CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD 471 8.8g 55.9g 26.5g DARK CHOCOLATE PEPPERMINT BARK FLAVORED MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK FLAVORED 500 3.3g 73.3g 23.3g DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK 500 3.3g 73.3g 23.3g ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS, ROASTED & UNSALTED 600 20g 23.3g 50g ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About ROASTED & SLATED PUMPKIN SEEDS

ROASTED & SLATED PUMPKIN SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, HIGH OLEIC CANOLA OIL, SEA SALT.

Dietary Information

ROASTED & SLATED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SLATED PUMPKIN SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SLATED PUMPKIN SEEDS gets 22% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SLATED PUMPKIN SEEDS

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