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ROASTED SHELLED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
593 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE CAROLINA NUT CO., SEA SALT % PEPPER PEANUTS 607 25g 25g 46.4g AMERICA'S CHOICE, POPCORN A BARREL OF FUN, CHEESE 536 7.1g 50g 35.7g FAIRWAY, PEANUTS, SALTED CARAMEL 560 24g 22g 46g FAIRWAY, LITE N' LEAN KETTLE CORN 429 7.1g 67.9g 14.3g RC ALMONDS, ROASTED ALMONDS 552 20.7g 31.0g 44.8g TARGET CORPORATION, MILK CHOCOLATE PRETZELS 487 5.1g 71.8g 20.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ROASTED SHELLED SUNFLOWER SEEDS

ROASTED SHELLED SUNFLOWER SEEDS is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SHELLED SUNFLOWER SEEDS.

Dietary Information

ROASTED SHELLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SHELLED SUNFLOWER SEEDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, ROASTED SHELLED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SHELLED SUNFLOWER SEEDS

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