ROASTED SEAWEED

Nutrition Highlights

• Excellent source of protein with 40g per 100g, great for muscle building and recovery.
• Very low in fat (0g per 100g).
• High in dietary fiber (40g per 100g), supporting digestive health.
• Rich source of Iron, Fe (80% of Daily Value per 100g).
• Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).

About ROASTED SEAWEED

ROASTED SEAWEED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SEAWEED.

Dietary Information

ROASTED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SEAWEED include Vitamin C, total ascorbic acid (107% DV) , and Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SEAWEED

See how ROASTED SEAWEED compares to other foods in terms of nutrition:

• ROASTED SEAWEED vs INSTANT PACIFIC SEA SALAD
• ROASTED SEAWEED vs INSTANT PACIFIC SEA SALAD
• ROASTED SEAWEED vs INSTANT PACIFIC SEA SALAD
• ROASTED SEAWEED vs MUNG BEANS

More in Vegetable and Lentil Mixes

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