ROASTED SEAWEED vs INSTANT PACIFIC SEA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SEAWEED: 4
vs
INSTANT PACIFIC SEA SALAD: 4
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 14.4 MG | 7.2 MG | |
| Potassium, K | 0 MG | 4,200 MG | |
| Sodium, Na | 0 MG | 3,400 MG |