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ROASTED & SEASONED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
667 Calories
21.2g Protein
15.2g Carbs
57.6g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 57.6g 74%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 818mg 36%
Total Carbohydrate 15.2g 6%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 15.2g 16%
Fat 57.6g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 6.1 MG 34%
Sodium, Na 818 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT & PEPPER PEANUTS, SEA SALT & PEPPER 607 25g 25g 46.4g SRIRACHA RANCH PEANUTS 643 21.4g 17.9g 53.6g CRANBERRY ALMOND & CASHEW DRIED CRANBERRIES ALMONDS & CASHEWS TRAIL MIX 467 10g 50g 26.7g CHERRIES & ALMONDS WHEATBERRY CLUSTERS, CHERRIES & ALMONDS 464 7.1g 67.9g 17.9g GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS, GARLIC HERB 500 6.3g 62.5g 21.9g PRETZELS COVERED WITH WHITE COATING SWIRLED WITH WHITE FROSTING, FROSTED 475 5g 70g 20g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (36% DV).

About ROASTED & SEASONED SUNFLOWER KERNELS

ROASTED & SEASONED SUNFLOWER KERNELS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 15.2g of carbohydrates, and 57.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SEA SALT, MALTODEXTRIN, CONTAINS LESS THAN 1% OF THE FOLLOWING: SMOKED TORULA YEAST, CORN SYRUP SOLIDS, SPICE, GARLIC POWDER, ONION POWDER.

Dietary Information

ROASTED & SEASONED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SEASONED SUNFLOWER KERNELS include Sodium, Na (36% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED & SEASONED SUNFLOWER KERNELS gets 13% of its calories from protein, 9% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SEASONED SUNFLOWER KERNELS

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