ROASTED & SEASONED SUNFLOWER KERNELS vs SRIRACHA RANCH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
ROASTED & SEASONED SUNFLOWER KERNELS: 4
vs
SRIRACHA RANCH PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SEASONED SUNFLOWER KERNELS | SRIRACHA RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 15.2 g | 17.9 g | |
| Fat | 57.6 g | 53.6 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SEASONED SUNFLOWER KERNELS | SRIRACHA RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Sodium, Na | 818 MG | 464 MG |