ROASTED & SALTED WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Iron, Fe (35% DV).
About ROASTED & SALTED WHOLE CASHEWS
ROASTED & SALTED WHOLE CASHEWS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.3g of protein, 30.2g of carbohydrates, and 46.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in ROASTED & SALTED WHOLE CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, ROASTED & SALTED WHOLE CASHEWS gets 11% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED WHOLE CASHEWS
See how ROASTED & SALTED WHOLE CASHEWS compares to other foods in terms of nutrition:
- ROASTED & SALTED WHOLE CASHEWS vs MIXED NUTS
- ROASTED & SALTED WHOLE CASHEWS vs SALTED PEANUTS
- ROASTED & SALTED WHOLE CASHEWS vs SUNFLOWER SEEDS
- ROASTED & SALTED WHOLE CASHEWS vs SALTED PEANUTS
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