CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 589 MG | 13% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About CASHEWS
CASHEWS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.
Dietary Information
Notable micronutrients in CASHEWS include Copper, Cu (198% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (49% DV) , Phosphorus, P (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CASHEWS gets 12% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS
See how CASHEWS compares to other foods in terms of nutrition:
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