CASHEWS vs BUTTER PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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CASHEWS wins in 11 out of 16 nutrient categories
CASHEWS: 11
vs
BUTTER PUFFED CORN SNACKS: 3
(2 ties)
Overview
| Nutrient | CASHEWS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |