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ROASTED & SALTED TRAIL MIX, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
154 Calories
19.2g Protein
23.1g Carbs
38.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 23.1g 8%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 3.9mg 21%
Potassium 765mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 24%
Carbs 23.1g 29%
Fat 38.5g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 3.9 MG 21%
Potassium, K 765 MG 16%
Sodium, Na 154 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FOODHOLD, JORDAN CANDIED ALMONDS 425 5g 80g 11.3g JOLLY TIME, HEALTHY CRISPY WHITE POP CORN 324 11.8g 67.7g 5.9g BUTTER POPCORN 364 9.1g 69.7g 6.1g SLIGHTLY SWEET PREMIUM POPCORN 469 3.1g 53.1g 31.3g WEIS QUALITY, POPPED POPCORN, BUTTER 607 7.1g 46.4g 42.9g MOVIE THEATER EXTRA BUTTER POPCORN 515 6.1g 51.5g 30.3g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED TRAIL MIX, ROASTED & SALTED

ROASTED & SALTED TRAIL MIX, ROASTED & SALTED is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 23.1g of carbohydrates, and 38.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (SULFUR DIOXIDE), PEANUTS, DATES (OATS & FLOUR), SUNFLOWER SEEDS, PEPITAS, CASHEWS, ALMONDS, BRAZIL NUTS, OIL (NON-GMO CANOLA, CANOLA, AND/OR SOY), SALT.

Dietary Information

ROASTED & SALTED TRAIL MIX, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED TRAIL MIX, ROASTED & SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 154 calories per 100 grams, ROASTED & SALTED TRAIL MIX, ROASTED & SALTED gets 50% of its calories from protein, 60% from carbohydrates, and 225% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED & SALTED TRAIL MIX, ROASTED & SALTED

See how ROASTED & SALTED TRAIL MIX, ROASTED & SALTED compares to other foods in terms of nutrition:

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