JOLLY TIME, HEALTHY CRISPY WHITE POP CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About JOLLY TIME, HEALTHY CRISPY WHITE POP CORN
JOLLY TIME, HEALTHY CRISPY WHITE POP CORN is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 67.7g of carbohydrates, and 5.9g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
100% WHOLE GRAIN NON-GMO WHITE POP CORN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL FLAVOR
Dietary Information
JOLLY TIME, HEALTHY CRISPY WHITE POP CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JOLLY TIME, HEALTHY CRISPY WHITE POP CORN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, JOLLY TIME, HEALTHY CRISPY WHITE POP CORN gets 15% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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