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ROASTED SALTED TRAIL MIX, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
486 Calories
17.1g Protein
0g Carbs
34.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 8.6g 31%
Total Sugars 22.9g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 33%
Carbs 0g 0%
Fat 34.3g 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Potassium, K 600 MG 13%
Sodium, Na 271 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ENGLISH WALNUTS 667 16.7g 13.3g 66.7g LIGHTLY SALTED CASHEWS 571 17.9g 28.6g 46.4g CASHEWS, WHOLE SALTED 571 17.9g 28.6g 46.4g WHOLE HONEY ROASTED CASHEWS 536 14.3g 39.3g 39.3g ORGANIC RAW, HALVES & PIECES WALNUTS 700 16.7g 10g 66.7g RAW HALVES PECANS 700 10g 13.3g 70g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ROASTED SALTED TRAIL MIX, ROASTED SALTED

ROASTED SALTED TRAIL MIX, ROASTED SALTED is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 0g of carbohydrates, and 34.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (RAISINS [USA], SUNFLOWER OIL), JUMBO GOLDEN RAISINS (JUMBO GOLDEN THOMPSON SEEDLESS RAISINS [USA], SUNFLOWER OIL, SULFUR DIOXIDE [TO PRESERVE COLOR]). ROASTED ALMONDS (ALMONDS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS [VIETNAM], HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED PEPITAS (PUMPKIN SEEDS [CHINA], HIGH OLEIC SUNFLOWER OIL, SEA SALT).

Dietary Information

ROASTED SALTED TRAIL MIX, ROASTED SALTED is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED TRAIL MIX, ROASTED SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, ROASTED SALTED TRAIL MIX, ROASTED SALTED gets 14% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED TRAIL MIX, ROASTED SALTED

See how ROASTED SALTED TRAIL MIX, ROASTED SALTED compares to other foods in terms of nutrition:

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