ROASTED SALTED TRAIL MIX vs ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED TRAIL MIX wins in 8 out of 10 nutrient categories
ROASTED SALTED TRAIL MIX: 8
vs
ENGLISH WALNUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED SALTED TRAIL MIX | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 667 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 34.3 g | 66.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED TRAIL MIX | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 97 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 600 MG | 440 MG | |
| Sodium, Na | 271 MG | 0 MG |