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ROASTED & SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks SUNTREE SNACK FOODS Branded
467 Calories
20g Protein
16.7g Carbs
33.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,800mg 122%
Total Carbohydrate 16.7g 6%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 867mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 29%
Carbs 16.7g 24%
Fat 33.3g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 867 MG 18%
Sodium, Na 2,800 MG 122%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM COUNTRY MIX 533 13.3g 43.3g 36.7g YOGURT PRETZELS COVERED WITH YOGURT FLAVORED COATING, YOGURT 476 2.4g 76.2g 16.7g CARAMEL CORN CUDDLES 467 3.3g 76.7g 15g RAW PUMPKIN KERNELS 567 30g 10g 50g ORGANIC STAYIN' BALANCED TREK MIX 433 6.7g 63.3g 20g DARK CHOCOLATE ALMONDS 533 10g 46.7g 40g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (122% of Daily Value per 100g).

About ROASTED & SALTED SUNFLOWER SEEDS

ROASTED & SALTED SUNFLOWER SEEDS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 33.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS include Sodium, Na (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS gets 17% of its calories from protein, 14% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER SEEDS

See how ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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