ROASTED SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ROASTED SALTED SUNFLOWER SEEDS
ROASTED SALTED SUNFLOWER SEEDS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 13.3g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), CITRIC ACID (ADDED TO PROTECT FLAVOR), SALT.
Dietary Information
ROASTED SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED SALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SALTED SUNFLOWER SEEDS
See how ROASTED SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- ROASTED SALTED SUNFLOWER SEEDS vs COOKIES & CREAM FLAVORED POPCORN CLUSTERS WHITE CHOCOLATE GLAZED POPCORN WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES, COOKIES & CREAM WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES
- ROASTED SALTED SUNFLOWER SEEDS vs MOVIE THEATER BUTTER FLAVORED MINI BAGS, MOVIE THEATER BUTTER
- ROASTED SALTED SUNFLOWER SEEDS vs HONEY ROASTED PECANS, HONEY ROASTED
- ROASTED SALTED SUNFLOWER SEEDS vs CHEESE FLAVORED POPCORN, CHEESE
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