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ROASTED SALTED HAZELNUTS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Laurel Nut Company, LLC Branded
643 Calories
14.3g Protein
17.9g Carbs
60.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.4mg 25%
Potassium 861mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 17.9g 19%
Fat 60.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.4 MG 25%
Potassium, K 861 MG 18%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & UNSALTED ALMONDS, ROASTED & UNSALTED 607 21.4g 17.9g 53.6g UNROASTED & UNSALTED CASHEWS, UNROASTED & UNSALTED 571 17.9g 28.6g 42.9g UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED 571 21.4g 21.4g 50g ROASTED & SALTED CASHEWS 571 17.9g 28.6g 46.4g PUMPKIN SPICE ALMONDS GREEK YOGURT, PUMPKIN SPICE 571 14.3g 42.9g 39.3g PUMPKIN SEEDS IN SHELL 429 28.6g 10.7g 17.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin B-6 (42% DV).

About ROASTED SALTED HAZELNUTS, ROASTED SALTED

ROASTED SALTED HAZELNUTS, ROASTED SALTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED OREGON HAZELNUTS, SEA SALT

Dietary Information

ROASTED SALTED HAZELNUTS, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED HAZELNUTS, ROASTED SALTED include Vitamin B-6 (42% DV) , Sodium, Na (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ROASTED SALTED HAZELNUTS, ROASTED SALTED gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED HAZELNUTS, ROASTED SALTED

See how ROASTED SALTED HAZELNUTS, ROASTED SALTED compares to other foods in terms of nutrition:

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