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ROASTED & SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded
607 Calories
21.4g Protein
14.3g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 14.3g 15%
Fat 57.1g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.6 MG 26%
Potassium, K 643 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SINFULLY THIN, POPCORN, SMOKY RED 429 7.1g 50g 28.6g KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS 625 25g 25g 50g LANDMARK CONFECTIONS, MILK CHOCOLATE PEANUTS 524 11.9g 50g 35.7g KROGER, WHITE POPCORN 375 9.4g 75g 4.7g KROGER, POPCORN, CARAMEL AND WHITE CHEDDAR MIX 464 3.6g 64.3g 28.6g WHOLE ALMONDS 607 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ROASTED & SALTED SUNFLOWER SEEDS

ROASTED & SALTED SUNFLOWER SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, (CANOLA, PEANUT OR SUNFLOWER OIL), SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS gets 14% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER SEEDS

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