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ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 500 MG 11%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NICE!, ALMONDS 607 21.4g 21.4g 50g NICE!, DOUBLE DIPPED CHOCOLATE PEANUTS 525 10g 52.5g 35g PREMIUM TRAIL MIX 500 14.7g 41.2g 32.4g NICE!, MIXED NUT 618 20.6g 17.7g 55.9g NICE!, DOUBLE DIPPED PRETZEL BALLS, PEANUT BUTTER, MILK CHOCOLATE 488 7.3g 63.4g 24.4g SESAME CASHEWS 536 10.7g 53.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA), SALT.

Dietary Information

ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

See how ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED compares to other foods in terms of nutrition:

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